Exciting Spark Update!

Spark gang, I have exciting news to share with you… As many of you know, we formally announced closure of Spark last Monday, the 29th. I know that decision shook many of you, I know that being left without a gym is one thing, but replacing something as special as...

Spark Member Update 6/30

Hey Spark member! We will be closed Wednesday 7/1 to process and make our final decision in regards to what the future looks like. Believe me when I say that the thing that hurts the most ifs how this affects our members and our community. We did a phenomenal job as a...

Workout of the Day, 06/27/2020

Spark CrossFit – TRAINView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)”Mind Eraser” AMRAP 20: 7 Double Dumbbell Power Cleans (50’s/35’s) 7 Burpees 200 Meter Run/ 250 Meter Row* This simple triplet will build raw work...

Extra

Spark CrossFit – The ExtraView Public WhiteboardMetconMetcon (No Measure)3 rounds: 45 second Echo Bike Sprint 20 Wall Balls 30/20# 50m Handstand Walk 1 minute rest