Exciting Spark Update!

Spark gang, I have exciting news to share with you… As many of you know, we formally announced closure of Spark last Monday, the 29th. I know that decision shook many of you, I know that being left without a gym is one thing, but replacing something as special as...

Spark Member Update 6/30

Hey Spark member! We will be closed Wednesday 7/1 to process and make our final decision in regards to what the future looks like. Believe me when I say that the thing that hurts the most ifs how this affects our members and our community. We did a phenomenal job as a...

Extra

Spark CrossFit – The ExtraView Public WhiteboardMetconMetcon (No Measure)3 rounds: 45 second Echo Bike Sprint 20 Wall Balls 30/20# 50m Handstand Walk 1 minute rest

Workout of the Day, 06/27/2020

Spark CrossFit – TRAINView Public WhiteboardMetconMetcon (AMRAP – Rounds and Reps)”Mind Eraser” AMRAP 20: 7 Double Dumbbell Power Cleans (50’s/35’s) 7 Burpees 200 Meter Run/ 250 Meter Row* This simple triplet will build raw work...

Extra

Spark CrossFit – The ExtraView Public WhiteboardMetconMetcon (No Measure)3 rounds: Every 90 seconds then switch to next movement 22/14 Cal Ski Erg 16/12 Alt. Leg Strict Toes to Bar (8/6 each leg) 10 Dball over the shoulder...

Workout of the Day, 06/26/2020

Spark CrossFit – TRAINView Public WhiteboardStrength/SkillHang Snatch (5 x (1+1+1))On the 2:00 for 5 Sets 1 High Hang Squat Snatch + 1 Low Hang Squat Snatch + 1 Squat Snatch *Building each set, if technique and mobility allow. *Power Snatch is a good alternative...

Workout of the Day, 06/25/2020

Spark CrossFit – TRAINView Public WhiteboardStrength/SkillMetcon (No Measure)4 Giant Sets 6-8 Strict Pull-Ups 8-10 Single Leg Squats (Pistols) 10-12 Single Leg KB RDLs*Reps are total and should be split evenly among unilateral movements (4-5 pistols per leg, 5-6...

Extra

Spark CrossFit – The ExtraView Public WhiteboardMetconMetcon (No Measure)8 minute running clock: Hollow Hold *Every time you break 10 Single Leg Alt. V-Ups (5 each side) Directly into: 8 minute running clock: Hand stand walk...